“When you say yes to others make sure you are not saying no to yourself.” – Paulo...
How does this time of year feel for you? Is it lovely? is it mayhem? Or is there another...
How are your patience levels these days? Patience is a trait I continue to work on. ...
I want to share something with you that has been SO helpful in addressing my own negative inner...
Hello !
After a cold winter where many people find themselves indoors for long periods, spring is...
Ernest Hemingway said, “We’re stronger in the places that we’ve been broken.”
April is stress awareness month.
Does it surprise you to learn that the opposite of play isn’t work? According to Psychology Today,