The more I speak with women who are feeling stretched on every level, the more I hear they feel they do not laugh very often. Not just the belly laugh that literally has us gasping for air, but a laugh of any sort. Laughing is important on so many levels and really may be the best medicine.
Here is the low down on laughter;
Did you know laughter provides a workout to tighten your stomach and strengthen your heart? Regular laughing can boost your immune system!
When we have a good giggle, we actually ignite a chemical reaction.“Laughter causes the brain to increase mood-elevating endorphins while decreasing stress hormones,” Laughter relaxes the whole body relieving tension for up to 45 minutes!
What’s not to laugh about!
Doodle this cat’s new adventure, I am sure it will bring you giggles! Want to try? Download this template and enjoy where it takes you. No matter how ridiculous this looks, I would love you to post your cat on Instagram or Facebook and bring laughter to others as well. Be sure to add #doodlecat
“We don’t laugh because we’re happy — we’re happy because we laugh.” William James
Happy laughing,
Melissa
By the way, if you are looking for guided doodling activities, check out the Doodle By Number Activity Book HERE